Consume raw, organic dairy products. Milk, cheese, butter. Full fat and raw. Milk is an active food. You should get to learn the dairy farmer get from and be to be aware of laws surrounding raw dairy in a state. I grew up on regular, store bought milk. Now, I only drink milk raw. It tastes better, feels better in my tummy and does not leave the scummy feeling in my mouth. If you don't like the concept of consuming raw milk, I might suggest cutting milk out of the diet or consuming just organic, plain yogurt. Is actually not at least free of added sugar and filled with Holistic health Thailand probiotics.
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