You're wondering if CBD supplements are suitable for kids and pets? Be cautious, as safety concerns arise from inconsistent regulations and lack of standardized dosage recommendations, so consult a vet or pediatrician before use. - %anchor_tex
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Establish a consistent bedtime routine, signaling to your body that it's time to wind down and prepare for sleep. Practice relaxation techniques, such as meditation or deep breathing, to calm your mind and body before bed. Consider combining CBD with melatonin supplements, a natural hormone that regulates sleep-wake cycles. Create a sleep-conducive environment, dark, quiet, and cool, to help you fall asleep faster and sleep more so
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