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Mike: Great. Well, my number one recommendation a good sweetener which includes basically zero glycemic index is called, stevia. This really is from the sweet leaf herb and grows in Paraguay and grows in the high Andes in South america and it's 300 times sweeter than sugar. Easy methods to used across the world now for many, various actually truly a great choice, but it does have a little quantity of a bitter aftertaste. Lots of people don't that adheres to that. The secret is to blend it into other low glycemic natural sweeteners, such as, for example, brown rice syrup is is a pretty good sweetener the following on the natural side.
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