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WHICH ARE THE ESSENTIAL VITAMINS FOR HEIGHT GROWTH?
smarthealthshop edited this page 2 years ago
As most of you must know that height is mainly determined by our genes, but in some cases, some people might not even attain the height determined by their genes, so ever wondered why?. Well, it is because of the vitamin deficiency. So the names of the essential vitamins for height growth which every person must take are-
Vitamin D- this can be taken from sunlight and vitamin D rich foods like milk and mushrooms. Vitamin B1- plays a vital role in supporting growth and development. Vitamin B2, Vitamin C and Calcium.