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If you have a vulva, start by lightly pressing on the hood of the clit with the vibrator, and then circling it and rolling the shaft back and forth while upping the toy’s pressure and intensity. As you reach your highest levels of arousal and hardness, the clit can become supersensitive, so you may want to lessen the pressure, Nan Wise, PhD, a neuroscientist, professor, and certified sex therapist, tells Glamour. She recommends pairing your toy with lube, which can make your experience more comfortable overall. Sex toys are most commonly sold at sex shops or online, but they may also be sold in a pharmacy or chemist store, a pornographic store, a head shop, or a department store.

Some nonporous, nonmotorized toys can go into the dishwasher without soap for steam sanitizing. Alternatively, you can boil most nonporous, nonmotorized toys in hot water. You can soak waterproof toys of all stripes in a 10% bleach solution for 10 minutes to disinfect them, then thoroughly wash them with soap and water afterward. The vibrations are intense and rumbly